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xtraCoach

Applying Resilience in Daily Life

Mastering Resilience: Actionable Strategies for Relationships, Work, and Well-being
Advanced
8 Lectures
3h
xtraCoach

Coping with Adversity

Manage Stress. Navigate Setbacks. Rise Stronger.
Intermediate
8 Lectures
2h 41m
xtraCoach

Cultivating a Growth Mindset

Embrace Challenges. Learn from Failure. Inspire Resilience.
Advanced
8 Lectures
3h 12m
xtraCoach

Introduction to Resilience

Build Mental Strength. Embrace Change. Thrive in Adversity.
Beginner
8 Lectures
2h 48m
xtraCoach

Strategies for Building Resilience

Strengthen Your Inner Core Through Self-Awareness, Support, and Emotional Mastery
Intermediate
8 Lectures
2h 37m