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Kategoria
Tabia Zenye Afya na Ustawi
Instructor
xtraCoach
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Kulala na Kupumzika

Jaza Mwili na Akili Yako kwa Ustawi Bora
Jiunge na kozi
Cheti kimejumuishwa
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Shiriki
Shiriki "Kulala na Kupumzika"
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Nakili kiungo
Maelezo ya kozi
Duration 1h 25m
Lectures 8
Level Intermediate
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    • Description
    • Curriculum
    • Reviews

     

    Course Introduction
    • 1
      Kulala na Kupumzika
      5m
    xtraLessons
    • 2
      1. Umuhimu Mkuu wa Kulala Vizuri
      12m
    • 3
      2. Kuboresha Usafi wa Kulala kwa Ustawi Bora
      17m
    • 4
      3. Kuimarisha Matatizo ya Usingizi: Njia za Kupata Usingizi Bora
      11m
    Learning Resources
    • 5
      Muhtasari na Mambo Muhimu ya Kuzingatia
      17m 30s
    • 6
      Kikao cha Ukocha
      16m 45s
    • 7
      Mwongozo wa Mafunzo
      Text lesson
    • 8
      xtraPlayer
      1h 20m
    Assessment
    Please, login to leave a review
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