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Udhibiti wa Msongo wa Mawazo: Mikakati ya Maisha Yenye Afya Bora na Furaha
Instructor
xtraCoach
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Jinsi ya Kudhibiti Msongo wa Mawazo Kupitia Mtindo wa Maisha
Jenga Ustahimilivu na Usawa Kupitia Chaguo Bora za Kila Siku
Jiunge na kozi
Cheti kimejumuishwa
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Shiriki
Shiriki "Jinsi ya Kudhibiti Msongo wa Mawazo Kupitia Mtindo wa Maisha"
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Nakili kiungo
Maelezo ya kozi
Duration
1h 45m
Lectures
9
Level
Beginner
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Description
Curriculum
Reviews
Course Introduction
1
Jinsi ya Kudhibiti Msongo wa Mawazo Kupitia Mtindo wa Maisha
5m
xtraLessons
2
1. Lishe kwa Ustahimilivu wa Mkazo na Ustawi
13m 30s
3
2. Tumia Mazoezi Kama Mshirika Wako Mkuu Dhidi ya Msongo wa Mawazo
15m 30s
4
3. Jukumu Muhimu la Kulala Vizuri katika Kudhibiti Msongo wa Mawazo
18m 45s
5
4. Maisha ya Uangalifu kwa Kupunguza Mkazo
14m 30s
Learning Resources
6
Muhtasari na Mambo Muhimu ya Kuzingatia
17m
7
Kikao cha Ukocha
15m
8
Mwongozo wa Mafunzo
Text lesson
9
xtraPlayer
1h 40m
Assessment
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