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Nyumbani kwa Kozi
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Kategoria
Tabia Zenye Afya na Ustawi
Instructor
xtraCoach
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Lishe na Ulaji Bora
Lishe Mwili Wako, Imarisha Maisha Yako
Jiunge na kozi
Cheti kimejumuishwa
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Shiriki "Lishe na Ulaji Bora"
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Nakili kiungo
Maelezo ya kozi
Duration
1h 35m
Lectures
9
Level
Beginner
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Description
Curriculum
Reviews
Course Introduction
1
Lishe na Ulaji Bora
5m
xtraLessons
2
1. Misingi ya Lishe na Ulaji Bora
16m
3
2. Kuunda Mlo Bora: Lishe na Ulaji Bora
16m 30s
4
3. Udhibiti wa Kiasi na Kula kwa Umakini
11m 30s
5
4. Jinsi ya Kushinda Vizuizi vya Mazoezi kwa Uimara wa Kimwili wa Kudumu
13m 30s
Learning Resources
6
Muhtasari na Mambo Muhimu ya Kuzingatia
12m 40s
7
Kikao cha Ukocha
16m
8
Mwongozo wa Mafunzo
Text lesson
9
xtraPlayer
1h 30m
Assessment
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