Nyumbani
Nyumbani kwa Kozi
Swahili
العربية
(
Arabic
)
Français
(
French
)
{{ search }}
login/sign up
Kategoria
Tabia Zenye Afya na Ustawi
Instructor
xtraCoach
0
0 ukaguzi
Mazoezi na Shughuli za Kimwili
Imarisha Maisha Yako Kupitia Mwendo
Jiunge na kozi
Cheti kimejumuishwa
Add to wishlist
Shiriki
Shiriki "Mazoezi na Shughuli za Kimwili"
Facebook
Twitter
Linkedin
Telegram
WhatsApp
Nakili kiungo
Maelezo ya kozi
Duration
1h 25m
Lectures
9
Level
Intermediate
Popular courses
Zana na Mfumo wa Ikolojia wa DevOps
Bure
By xtraCoach
Usalama Mtandaoni
Bure
By xtraCoach
Kukuza Akili Hisia katika Maisha ya K...
Bure
By xtraCoach
Utamaduni na Ushirikiano wa DevOps
Bure
By xtraCoach
Swahili
العربية
(
Arabic
)
Français
(
French
)
Search
Search
Recent Posts
Recent Comments
No comments to show.
Description
Curriculum
Reviews
Course Introduction
1
Mazoezi na Shughuli za Kimwili
5m
xtraLessons
2
1. Athari za Ziada za Mazoezi ya Mara kwa Mara
10m
3
2. Aina za Mazoezi ya Viungo kwa Afya Kamilifu
13m 45s
4
3. Kuunda Ratiba Yako Binafsi ya Mazoezi
15m 30s
5
4. Jinsi ya Kushinda Vizuizi vya Mazoezi kwa Uimara wa Kimwili wa Kudumu
11m 45s
Learning Resources
6
Muhtasari na Jambo Muhimu
16m
7
Kikao cha Ukocha
11m
8
Mwongozo wa Mafunzo
Text lesson
9
xtraPlayer
1h 22m
Assessments
Please,
login
to leave a review
Related courses
Ustawi Endelevu
Bure
By xtraCoach
Usimamizi wa Wakati na Tija
Bure
By xtraCoach
Kujenga Mahusiano Yenye Afya
Bure
By xtraCoach
Ingia
Google
Google
au ingia na barua pepe
Nenosiri lazima liwe na angalau herufi 8 za nambari na herufi, liwe na angalau herufi 1 kubwa
Nikumbuke
Ingia
Jisajili
Rejesha nenosiri
Tuma kiungo cha kuweka upya
Kiungo cha kuweka upya nenosiri kimetumwa
kwa barua pepe yako
Close
Hakuna akaunti?
Jisajili
Ingia
Umesahau Nenosiri?