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Udhibiti wa Msongo wa Mawazo: Mikakati ya Maisha Yenye Afya Bora na Furaha
Instructor
xtraCoach
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Uangalifu na Tafakari
Gundua Amani ya Ndani na Utulivu wa Akili Kupitia Hekima ya Kale
Jiunge na kozi
Cheti kimejumuishwa
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Shiriki "Uangalifu na Tafakari"
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Nakili kiungo
Maelezo ya kozi
Duration
1h 5m
Lectures
8
Level
Intermediate
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Description
Curriculum
Reviews
Course Introduction
1
Uangalifu na Tafakari
5m
xtraLessons
2
1. Uangalifu: Sanaa ya Ufahamu wa Wakati Uliopo
11m
3
2. Mbinu za Kutafakari kwa Akili kwa Uangalifu, Uwepo na Ustawi
9m 30s
4
3. Kuunganisha Uangalifu katika Maisha ya Kila Siku
15m
Learning Resources
5
Muhtasari na Mambo Muhimu ya Kuzingatia
9m
6
Kikao cha Ukocha
13m
7
Mwongozo wa Mafunzo
Text lesson
8
xtraPlayer
1h
Assessment
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