Curriculum
Course:
Cultivating Healthy Habits
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Curriculum
Cultivating Healthy Habits
Course Introduction
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Cultivating Healthy Habits
Course Introduction
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xtraLessons
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1. The Dual Engines of Well-Being: Body and Mind
28m
2. Strategies for a Healthy: Balanced Lifestyle
38m
3. Mastering Exercise: Nutrition and Mindfulness
46m
Learning Resources
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Recap and Key Takeaways
14m
Coaching Session
35m
Study Guide
Text lesson
xtraPlayer
2h 42m
Assessment
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AB6 Quiz
7 questions
Text lesson
Cultivating Healthy Habits
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