Foundations of Emotional Intelligence & Self-Awareness
Module Overview: Understanding emotions, self-awareness, mindset, and personal identity.
Learning Focus:
Understanding Emotional Intelligence in Modern Life
Self-Awareness, Identity & Personal Values
Understanding Emotions, Triggers & Reactions
Building Emotional Vocabulary & Reflection Skills
Lesson Sequence:
Understanding Emotional Intelligence in Modern Life
Self-Awareness, Identity & Personal Values
Understanding Emotions, Triggers & Reactions
Building Emotional Vocabulary & Reflection Skills
Module Overview: Understanding others, improving relationships, and building trust.
Learning Focus:
Understanding Empathy & Perspective-Taking
Emotional Intelligence in Communication
Building Healthy Relationships & Social Trust
Managing Conflict & Difficult Emotions in Relationships
Lesson Sequence:
Understanding Empathy & Perspective-Taking
Emotional Intelligence in Communication
Building Healthy Relationships & Social Trust
Managing Conflict & Difficult Emotions in Relationships
