Curriculum
Course:
Enhancing Self-Regulation
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Curriculum
Enhancing Self-Regulation
Course Introduction
0/1
Enhancing Self-Regulation
3m
Preview
xtraLessons
0/3
1. Mastering Stress Techniques for Emotional Well-being
1h 3m
2. Emotional Self-Control Mastery & Strategies
35m
3. Developing Resilience Bouncing Back Stronger
46m
Learning Resources
0/4
Recap and Key Takeaways
1h 20m
Study Guide
Text lesson
Coaching Session
35m
xtraPlayer
4h 20m
Assessment
0/1
EI5 Quiz
10 questions
Text lesson
Enhancing Self-Regulation
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