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Kuimarisha Udhibiti Binafsi
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Kuimarisha Udhibiti Binafsi
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Kuimarisha Udhibiti Binafsi
Dakika 3
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1. Kujua Mbinu za Kudhibiti Msongo kwa Ustawi wa Kihisia
Saa 1 Dakika 3
2. Umahiri na Mikakati ya Kujidhibiti Kihisia
35m
3. Kuendeleza Ustahimilivu na Kuimarika Zaidi
46m
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Muhtasari na Mambo Muhimu ya Kuzingatia
Saa 1 dakika 20
Mwongozo wa Mafunzo
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Kikao cha Ukocha
35m
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Saa 4 Dakika 20
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Text lesson
Kuimarisha Udhibiti Binafsi
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